Exercise Physiology, What Are Its Benefits?

It is known that physical activity helps prevent countless chronic diseases. However, its benefits go further. According to the specialist Transcend Health, it is possible to improve the quality of life of people who suffer from degenerative diseases with the help of movement and exercise physiology.

For the expert, the physiology of exercise is applied to the treatment of people with diabetes, metabolic syndrome, hypertension and deficiencies of the immune system, this in order to improve their quality of life and keep them healthy.

"For example, the elderly must practice muscle exercises to generate hormones, burn fat and keep their bones healthy and strong," he said.

In this context, it is the study of the functions of the human body in order to describe and explain the functional changes that occur during physical activity, all with the aim of improving the body's physiological response.

How is physical activity related to health?

Physical activity is linked to the triggering of chemical, cellular and hormonal reactions in the human body. In this sense, it could improve insulin resistance in patients with diabetes; help obese people lose weight; as well as reducing the risk of stroke due to being overweight.

According to Transcend Health, the physiotherapist newcastle is used to treat illnesses and injuries; Furthermore, it allows us to observe the impact of the repetition of certain actions on the human body. There is also the physiology of sport, which helps to treat high-performance athletes injuries that occur during training, either from overuse or overuse.

Keep on moving! Remember to take care of your diet with the help of a nutritionist.

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